"Art washes from the soul the dust of everyday life”
-Pablo Picasso
Healing Arts...
How creating art relieves stress….
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Creating art provides an activity that can allow your brain a break from usual thoughts.
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Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.
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This workshop will provide you with studio time to relieve some of your stress, soothe the emotions through the use of art, meditation and breathing, residing in creating more space, less reactivity and more resilience.
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This class is focused more on relieving the stress rather than on creating a work of art.
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“Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.”
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No previous experience with Art is necessary, just a willingness to explore and heal!
Sacred Geometry
1/2 DAY RETREAT
Awakening the Heart
6/14 8:30-12:30
Changing the pattern of your environment and energy field can have the power to transform stress and create an opening for new beginnings, transformation and inspirations.
We will discuss the nature of patterns as energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. We will work collectively on a larger sacred grid and also create a smaller grid for our personal practice. This workshop will cover a variety of Crystal benefits + grid patterns to utilize in our meditations/intentions, allowing for a frequency and energetic vibration, that can be sewn into the energetic matrix and absorbed.
In this workshop we will be exploring some of the Sacred Geometry found in our world, its purpose, history, and how it can be incorporated into your own meditation practices. We will be examining grid designs, physical, spiritual + emotional aspects of the grid, crystal arrangements, and how you can utilize this tool for your mental health + well-being. All Grid materials will be supplied + some crystals.
$125.
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Carol Ellis Art Instructor, RYT800, Meditation, Qigong, Grand Reiki Master, & Labyrinth Facilitator
Therapeutic Art for Stress Relief
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Auricular Acupuncture
In this workshop we will be exploring and alleviating our stress through a variety of drawing + painting techniques to help reformat the neural pathways of the brain, soothe and tame our emotional stress, improving and repairing the nervous system and creating a personal practice thru the practices of self-awareness, mindfulness and art expression.
We will incorporate, breath, sound healing, meditation and acupuncture, along with neural art prompts to release the hold of tension in our bodies, mind and spirit. This class is focused more on relieving the stress rather than on creating a work of art.
No previous experience with Art is necessary, just a willingness to explore and heal!
You will leave with 3 Self Care Art practices, as well as, guides for incorporating breathwork + meditation that can be revisited on your own time.
Cost: $70. for 3 sessions
Carol Ellis is an Artist, Yoga & Qigong teacher, Reiki practitioner, Auricular Acupuncture Specialist and has always felt a deep connection for sharing perspectives and techniques through a variety of sources and mediums. She created "Art for Stress Reduction" workshops to address the habitual stress we all endure, whether it be our daily life's struggles, the effects of illness, or the shifting changes in our world. Carol finds great joy in providing artistic prompts and a setting for individuals to explore, release, and restore harmony to their well-being; whether this be through Yoga, Qigong, Meditation, Reiki, or Healing Arts.
Materials: please bring a sketchbook! Colored pencils or markers.
All other supplies will be included!
✨ Chakra Sound Healing & Auricular Acupuncture ✨A Holistic Journey to Inner Balance and Deep Peace
Experience the powerful union of sound and energy medicine.
Chakra Sound Healing uses sacred vibrations to align your body’s energy centers, while Auricular Acupuncture gently opens channels to release stress and restore harmony. Together, these treatments can:
🌿 Promote deep relaxation and emotional release
🌙 Improve sleep and calm the mind
💫 Relieve physical tension and support pain relief
🌀 Enhance clarity, focus, and spiritual connection
🌸 Support overall well-being—body, mind, and soul
Taking place in a peaceful, Zen-style room with zero gravity chairs, calming salt lamps, and gentle lighting to create a deeply relaxing atmosphere.
Let the healing frequencies guide you back to your natural state of balance.
4-1 hour sessions: $60. Use these sessions throughout Thursdays, July 10--Sept 25, 2-3:00
Please poke which date you are interested in, it will generate my email for you to send me-just add a message-Name and date selected!
Limit to 7 participants per session!