MOVEMENT CLASSES
Qigong + Yin Yoga Classes + Workshops
Qigong-MEDITATIVE MOVEMENT
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit thru the flowing and fluid movements of qigong,
Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations.
You will gain better health, increased vitality, and leave class with an awakened and peaceful well being!
GOODLIFE NH: MONDAYS 9-10
Yin yoga workshops for functional mobility
Loosening up the stiffness in the body, this practice is beneficial in preventing joint rigidity and immobility, and helps the body repair at the cellular level. The long held postures allow the connective tissue (ligaments, tendons, joints, and fascia) to release tension and resistance while strengthening them to improve posture, and create more ease of movement - increasing your range of motion and gaining more mobility in your everyday life. Our practice will include self initiated TCM acupressure, Meridian Massage and Meditations woven into the class. This workshop can be incorporated into a 6-8 week sessions.
Some of the additional benefits of a Yin practice are aiding organ detoxification and emotional processing while nourishing and realigning the body’s vital energy. Yin Yoga… Integrating Body, Mind and Spirit techniques based in Traditional Chinese Medicine and Meditation. Please use the button below to discuss scheduling sessions. Private sessions are also available.
1:1 Private Sessions
Are you looking to create a fitness routine which will include strength training, mobility to increase your range of motion and a mindful approach to support your mental health?
1:1 Private Sessions are available- on site or by Zoom- sessions incorporate Qigong/Tai chi, variations of Yoga(when appropriate), strength training and meditation practices-to book your first free informational session, tap the button below to generate an email, please include how you prefer to be contacted and I will reach out to you within 48 hours. Sessions $100 per hour